We plan to teach a new awareness of body, mind, and spirit. We also hope that you will gain the knowledge and the ability to "push" yourself to new; but safe limits. We design the Sessions/*Intimate Classes around Beginner, Yin, Restorative and Gentle Hatha Yoga along with Pranayama (breath work) and Meditation. Each Private & Semi-Private Session is personalized to meet your goals and physical requirements.
You are sure to find a Private/Semi-Private Session that meets your fitness/lifetime goals. I look forward to meeting you. Namaste, Friends.
Private and Semi-Private yoga sessions are designed to meet your needs and goals and can be conducted at a time that suits you best. Private sessions allow more time for the teacher to give you the attention required to deepen your practice at your own pace. All sessions are 75 minutes.
Private Yoga is an invaluable tool for students of all levels and experience. Private Sessions provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions, provide guidance and maybe take you to that next level!
Why Should I Want a Private Yoga Session?
For New Students
As a new student you may be intimidated by the public classroom environment. Private Sessions allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you intergrate into public classroom instruction but many students will choose to continue with private classroom instruction for the personal "hands-on".
For Experienced Students
Experienced students can benefit from Private Sessions too! Am I breathing correctly? Which posture have I always wanted to do? Which posture gives me the most trouble? In a Private Session, you are able to gain a deeper insight into specific postures or category of postures that interest you! Private Yoga Sessions are the perfect learning environment! Our teacher can help you with posture alignment modifications and can give the experienced student time to learn about such things as meditation and breathing techniques (pranayama).
For Those Working With an Injury or Facing a Health Challenge
Private Yoga Sessions can help you practice yoga safely and promote self healing. Learn how to adapt yoga to your needs from our knowledgable teacher. Yoga can help you manage health conditions and possibly reduce symptoms. Your teacher can give you poses to work from at home to meet your specific needs. From Fibromyalgia, basic back care to stress reduction, self care private sessions adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing a health challenge, our teacher loves to help you manage your condition, reduce your symptoms and improve your quality of life.
Often, we are much too hard on ourselves and judge our capabilities by what we see others are able to do. Sometimes our minds can be our worst enemy. One of the goals at Body Mind and Spirit Yoga Puyallup is to allow you to practice yoga in a peaceful and non-competitive environment.
Not only does our teacher have the most current certificates in her discipline, but she practices what she preaches. Finding inner peace and fitness is something she holds true.
In 2009, for medical reasons she had to eliminate weight training and intensive aerobic exercise from her daily routine. Since then, she has been practicing yoga and pranayama on a regular basis and continues to focus on "everything in moderation".
Her health continues to improve and in addition to "everything in moderation"; contributes her Ayurveda Diet, personal daily yoga practice and meditation for her mental and physical growth.
We offer the most up-to-date amenities and features and are located in the heart of South Hill Puyallup. The Center is owned and the Private/Semi-Private Sessions are taught by Jean Becker/
E-RYT, registered with Yoga Alliance. The studio offers a personal, intimate and calming experience. It allows for the hands-on direction of the instructor.
All Props including mats, bolsters, blocks, blankets, straps, eye pillows, etc. are provided by the studio.