Especially designed for those new to yoga, Yoga for Beginners is a great introduction to this ancient spiritual and physical discipline. In our beginner session, we will explore the key elements...
Restorative Yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome ...
Hatha Yoga is the most popular branch of Yoga and from which many other styles originate, including Kripalu, Power Yoga, Bikram Yoga, Ashtanga Yoga and Kundalini Yoga. Hatha incorporates....
Practice is everything, and here at Body Mind and Spirit Yoga Puyallup your practice is completely original to your needs and wants. Our philosophy is to give you the benefits of Private and Semi-Private Yoga Sessions in Beginner Hatha,Yin, Restorative and Pre-natal Yoga to help you find the balance between body mind and spirit. Sessions are typically a blend of these gentle styles personalized around your goals and physical limitations. Just take a look below and you’ll see what we mean.
"Eight months after a car accident I had tried physical therapy, massage, pain medications, anti-inflamatory diets, acupuncture and both going and not going to the gym, all of which did little or nothing to decrease my sciatic nerve pain or restore my range of motion and functioning.
After finally agreeing to back surgery I was left with the question of how to begin to put my life back together.
Jean Becker, owner of Body Mind & Spirit Yoga Center-Puyallup was my answer. Jean has custom designed a yoga program specific to my injury and working with her individually has been very helpful. With Jean's help I am increasing my range of motion, I am no longer using pain meds and my pain has significantly decreased. I feel more optomistic about my potentIal for a full recovery. THANK YOU JEAN!"
***"Jean Becker is a patient, intuitive and gifted yoga teacher. She has helped me tremendously with my chronic pain and stamina issues.
She teaches private and semi-private lessons in her beautifully appointed yoga studio. Her fees are half that of any other studio for private lessons.
I highly recommend her to anyone who has pain, stamina or flexibility issues. Ellie."
Suitable for almost all levels of students, YIN YOGA is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine, but can be done for the entire body.
Pre-Natal yoga is designed to help prepare Mom's to be for a healthy, more pain free pregnancy and a less stressful delivery. Yoga can help to build strength, increase flexibility, range of motion and teach helpful breathing techniques (pranayama) to aid through labor and delivery and encourage the mind and body connection.